Welcome to the Rich Solo Mama’s fitness page. We offer PiYo live classes to Summergrove Residents in Newnan, GA.
Certified PiYo Instructor & NPTI Certified Trainer, Lauren Rae
Lauren is a single mother to one high-energy little girl and two beagle puppies. She competed in Division 1 athletics in college, and enjoys an active lifestyle. After fracturing her leg a year ago, she set out to find a workout that was low impact, but still effective. She found PiYo, and loved it so much she decided to become certified to be able to share it with others.
“I absolutely love PiYo because I don’t feel like I am torturing my body to achieve results. The low impact structure, and the wealth of modifications makes it customizable and achievable for any fitness level!”
“Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.” Beachbody®
Lauren Rae, Like us on Facebook for class location, times, and for wellness tips